Many people experience instability in their pelvic floor, leading to issues like leakage and pelvic pressure. Luckily, approaches exist to improve function. Traditional therapies often involve techniques like Kegels and biofeedback, while Mat Pilates, with its focus on internal alignment, offers a holistic method to tone the pelvic floor as part of

Pelvic floor therapy can noticeably improve your core strength. This type of therapy often incorporates both traditional exercises and those inspired by Pilates, creating a holistic approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves manual techniques performed by a physical therapist.